Exercise 10.1: Beginner’s Mind Raisin Meditation – Page 103
Track 8: Exercise 10.1: Beginner’s Mind Raisin Meditation – Page 103
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Exercise 10.2, Video 3: Yoga Stretch with Breath and Sound – Page 105
Exercise 10.3: Sirening & Movement – Page 107
Track 9: (with instruction)
Track 10: (no instruction)
Video 4: Sirening & Movement